Many exercises have been discussed on how to improve posture while a person is standing or when he is lying down. Indeed, improving posture is one of the proven ways to increase an individual’s height from two to four inches. However, sitting properly is also essential in correcting posture, therefore improving height.

A person who works eight to five in an office will most likely spend at least six hours sitting, which is 67% of his time during work. Children who go to school spend 75% of their time sitting. The rest involves running, walking and standing. Now if you spend most of your time sitting, won’t your sitting position affect your overall posture? According to medical journals, sitting improperly causes many back ailments such as lumbago or lower back pain. Go to http://www.growth-flex.com/ .         

While sitting, a person should sit perfectly straight. This way, the pressure on your vertebral disc is either reduced or eliminated. With less compression, your backbone is allowed to relax. You must also make sure that your neck does not bend forward.

Some chairs are not ergonomically designed, or are less helpful in maintaining an upright and comfortable sitting position. Hence, it is important to bring a pillow, which will be placed at the base of your chair just below your lower back, to cushion the back. You can be sure that you can be more productive if you are in the proper sitting position, having lesser back ailments than before.

Height improvement will likewise be achieved with proper exercise, right sleeping habits and balanced meals coupled with growth boosting food supplements like Growth Flex V Pro System. Have a look at http://www.growth-flex.com/ for more.

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